How you express the anger specially to suppress your own guilty. Everyone has their own unique way. I have changed my way to express my anger. First I used to get quite and not talking to anybody until my anger was gone. However, it was not healthy way to express it. Now, I express my anger through my words. Some people express their anger by breaking the dishes, beating others, or breaking poor people’s SIM card. Why we do such a action that make you to break others personal property instead of your own head or hand? Is your this action help to fade the reality? Why beating and broking stuff of powerless people? It is not bravery but still is the action of cowardliness. Surprisingly, people do weird things to express their anger. The guilt will remain in our soul even your victim has forgiven you. Once is a kyer will always be the kyer.